Episode 15: Difficult Emotions, Invalidating Families, Emotional "Attacks" and Communication

This week's topic comes at a time that can be hardest for those of us with BPD, ADHD - those of us who have "emotional third-degree burns". Our family isn't always our safe space. In this episode, I talk about how I handle invalidating family members - at a high level for now. How you shouldn't compromise your mental health based on someone's expectations and why communication is key. Nonviolent Communication WorkBooks DBT workbook Dr. Fox Borderline Personality Disorder Work Book The Anxiety Workbook Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe Want to reach out? I can be reached by email at [email protected], through the Anchor App's voice message function, and via instagram @borderlineandback.