Episode Eight: HELP! Asking for help is hard.

This week I wanted to talk about asking for and accepting help. How previous experiences of rejection when we needed help can cause us to feel the need to be hyper independent. I also talk about my realization of how asking for and accepting help helps to build and strengthen relationships with people around us, to connect with people on a deeper level. Keep an eye out for the DBT minisodes that I will be putting out weekly for the next 6 months while I am going through my Group DBT therapy. Mentioned Resources: Print Verison of The Dialectical Behaviour Workbook Get Comfortable With Being Uncomfortable - Motivational Video  Disclaimer - I am not a therapist, psychologist, psychiatrist, doctor, counsellor or mindset coach. Interested in subscribing, follow the link below. Don't worry, you will still get the type of content I put out each week, and the DBT minisodes will continue to remain free as well! https://anchor.fm/borderlineandback/subscribe