Episode Seven: Finding/Filtering Support to Drive your BPD Recovery Journey

This week I talk a bit about support, and filtering support, as we work through our recovery journey. I discuss two questions my therapist gave me to use when I am evaluating advice/opinions from people in my life: 1. Is this person emotionally healthy? 2. Is this person living the kind of life I want to live for myself? I also want to give a shout-out to my friend and fellow podcaster (and one of the people who challenges me in my road to recovery daily) Dallas over at Critical Podcast https://open.spotify.com/show/0EyLslxK5rwA6dvYc2Krv4?si=KQG-D3zVQXi4ospm5gd7cw&dl_branch=1. As always - feel free to send me a voice message using the Anchor App or emailing me at [email protected]. I love interacting with you. Interested in subscribing, follow the link below. Don't worry, you will still get the type of content I put out each week, and the DBT minisodes will continue to remain free as well! https://anchor.fm/borderlineandback/subscribe Until next episode take care, be kind and give yourself some grace.  Maggie