034: Regulating Your Emotions with Jason Vallotton

Emotions are a gift to us. In this episode, Jay talks about triggers, self-awareness, self-talk, and more. You may not have been taught how to do this, but it isn't too late to learn. Foundations of Masculinity: https://www.braveco.org/foundations Jason's Instagram: https://www.instagram.com/jayvallotton/ CONNECT WITH BRAVECO Website: https://www.braveco.org/ Facebook: https://www.facebook.com/braveco.men Instagram: https://www.instagram.com/braveco.men/ Shop: https://shop.braveco.org/ ABO...