Meditation for beginners: Kindness and curiosity

Buddhist Wisdom, Modern Life - Podcast tekijän mukaan Claire Villarreal, PhD

Being gentle with yourself as you begin to practice meditation, then staying curious as your mind shows you what's really going on in your head -- these two qualities together can keep meditation fun and help you stick with it until it becomes a habit. To support my work, you can join my Patreon insiders (https://bit.ly/3Dm14p2) or make a one-time donation (https://bit.ly/CVPayPalMe). May all beings be well.

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