Meditation for beginners: Kindness and curiosity

Being gentle with yourself as you begin to practice meditation, then staying curious as your mind shows you what's really going on in your head -- these two qualities together can keep meditation fun and help you stick with it until it becomes a habit. To support my work, you can join my Patreon insiders (https://bit.ly/3Dm14p2) or make a one-time donation (https://bit.ly/CVPayPalMe). May all beings be well.