Paradoxical Intent - Leaning Into Fear - Ep. 35

SOF selection requires that you develop a close relationship with pain. This doesn’t just mean lots of dramatic grimacing for the camera. Eventually, successful experiences teach us that pain can be just a signpost along a familiar path. It tells you something about where you are, but it’s not a stop sign or even a warning sign. It’s just a signal to be calibrated. If the painful sensations of fatigue make you feel stressed and reactive and increase your desire to quit, then that stress respo...