Quit Tomorrow - Ep. 20

Self-herding is when you refer to your past actions for subconscious guidance rather than mirroring what others around you are doing. This effect can persist a lot longer than the situation that produced the action. By taking advantage of self-herding, we can use temporary circumstances to shape persistent, long-term behavior. A common method for doing this used by successful SOF candidates is to "quit tomorrow." No matter how much what you're doing right now hurts, you can tell you...