Ep 12: Three reasons you should keep a gratitude journal

To get updates on new episodes and never miss a thing, click HERE to sign up to this podcast newsletter Time Frames For the Segments Issues Segment -3:02 Reality Check Segment - 11:39 Common Sense Rule Segment - 18:12 You can also follow this podcast on Instagram @the_calm_down_podcast, twitter @PodcastCalm and like the Facebook Page @Calm Down Podcast To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene Do you want to go through episode show notes? Click HERE to see them If you have any submission for the Reality Check Segment, please send a mail to [email protected] or leave a direct message on the podcast Instagram handle @the_calm_down_podcast or twitter @PodcastCalm For sponsorship, send a mail to [email protected] and to work with me click HERE to see my full service list. Website: www.hiswordmybeauty.com