Ep 231. What I Learned from a Year of Fitness Tracking - Stress, Sleep and more

Ever wondered how a fitness tracker could reveal hidden truths about your stress, sleep, and wellbeing? 🤔 This week on The Calmer You Podcast, I’m sharing the surprising lessons I learned from tracking my HRV, how even ONE glass of wine affects stress recovery, and why women may need more sleep than men. 🌙✨🌟 Learn simple ways to:✅ Boost your HRV✅ Recognise the hidden signs of stress✅ Sleep better and feel amazingExperience a FREE Hypnotherapy session for being a calmer, more confident you at www.calmer-you.com/reset Hosted on Acast. See acast.com/privacy for more information.