#13) Rejection, Disappointment, and Depression | When Your Job Search Goes Dark | Austin Therapist, Emily Griffiths
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We are going to talk about rejection, disappointment, depression, anxiety, confidence, and all the things that may creep up in your job search. It all revolves around one thing: MENTAL HEALTH. We interviewed Emily Griffiths, a fantastic licensed therapist here in Austin. Emily is a mentor at Capital Factory, the center of gravity for entrepreneurs in Texas, where she helps CEOs and co-founders of startups.
Here are some sample questions we cover in this episode:
Arming up for your job search.
- Creating healthy habits: How can we remain proactive with our health so that we don't fall into the deep pits of job seeker darkness?
Rejection
- Why does rejection hurt so much?
- What's a healthy way to deal with rejection so it doesn't eat job seekers alive?
Confidence
- What is confidence in this context, and why is it so important?
- If you are slowly losing your mojo/confidence in your job search, how should someone overcome these negative thought patterns?
Anxiety & Depression
- Uncertainty is a major part of the job search (and entrepreneurship). What are ways to ground yourself and eliminate anxiety?
- What are recommended action steps for those depressed in their job search?
- Finances are often a major cause of pain for many. How does money influence mental health?
Support
- How can loved ones be supportive during someone else’s job search?
Connecting with Emily: If you would like to find out more about Emily and her private practice, please visit her website at http://emilygriffithstherapy.com/
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