#65) Movement, Exercise, and Cold Showers | More Energy at Work Series Pt. 4

Today, we’re going to cover how to boost your productivity at work by getting your body moving! This is vital to our health as warriors, how well we feel, and how we perform at work. 

Here's what we cover:

• Why exercise? 
• Movement in a sedentary lifestyle
• Exercise benefits and techniques for energy
• Cold Showers

Resources mentioned during show:

• Brain Fog Fix: https://www.amazon.com/Brain-Fog-Fix-Reclaim-Memory/dp/1401946488
• All Day Energy Diet: https://www.amazon.com/All-Day-Energy-Diet-Double-Your/dp/1401945694
• https://www.medicalnewstoday.com/articles/325725.php
• https://bjsm.bmj.com/content/44/3/179
• https://www.sciencedirect.com/science/article/abs/pii/S030698770700566X

Health Disclaimer: Always contact your physician first before attempting any fitness routine, including any mentioned in this show. This is not specific advice, and we recognize each person is different. This is general advice based on research published online by experts. And these are my personal experiences. If you have any issues needed to be treated, please contact your doctor or local therapist.