#67) Meditation and Mindfulness | Benefits & Strategies | More Energy at Work Series Pt. 5

Today, we are covering meditation and being more in touch with our spiritual side so we can improve our lives! You are even going to hear about my personal meditation morning routine, which has been a huge game changer in the last three years for me. I can’t go without it. 

Here's what we cover:

• Why meditate, mindfulness, and a spiritual journey?
• What are the benefits from a scientific perspective? 
• How long and how often to start realizing benefits?
• Best time of day to meditate? 
• How to meditate?

Resources mentioned in the show:

• Benefits of meditation: https://www.sciencedirect.com/science/article/pii/S0889159112004758
• How meditation changes our brains: http://www.andrewnewberg.com/research-blog/2013/9/26/how-does-meditation-change-our-brains
• The Brain Fog Fix by Dr. Mike Dow: https://www.amazon.com/Brain-Fog-Fix-Reclaim-Memory/dp/1401946488/ref=sr_1_4?hvadid=78683863626875&hvbmt=be&hvdev=c&hvqmt=e&keywords=brain+fog+fix&qid=1567028300&s=gateway&sr=8-4
• Connect with me on LI: https://www.linkedin.com/in/chris-villanueva-cprw/

Health Disclaimer: This is not specific advice, and we recognize each person is different. This is general advice based on research published online by experts. And these are my personal experiences. If you have any issues needed to be treated, please contact your doctor or local therapist.