Breath: New Science of a Lost Art (James Nester)

Breathing. It’s so simple that unless we’re struggling through an asthma attack or drowning, it never even crosses our minds. But what if we’re doing it wrong? No- seriously – what if developing some simple changes to the way in which we breath could improve our health, our energy levels and our outcomes across various aspects of life? Welcome to the latest episode of the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is James Nestor, journalist and best-sel...