Stages of Change Model: Drs. James & Janice Prochaska! (Hidden Gem)

You know the Stages of Change (or Transtheoretical Model of Change) model. It was developed in 1983 by Prochaska and Diclemente and has since become a cornerstone for health coaches, wellness coaches, performance coaches, counselors, life coaches, physicians, physical therapists and countless individuals looking to improve their lives. This incredibly special - and personal - interview with Dr. James Prochaska and Dr. Janice Prochaska originally appeared as our 100th episode. The video versio...