#104 - Improving Athlete Focus

In this episode of Coaching Minds, we delve into the intricacies of enhancing athlete focus and performance. We explore the science behind concentration, introducing tools like concentration grids and activities designed to help athletes refine both narrow and broad focus. Did you know that just a few minutes of targeted training a week can make a noticeable difference in performance? Our discussion also touches on the significance of mental preparation in sports. We talk about the value of a...