The Real Sides of Social Media, Body Image, Vulnerability & All Things Mental Health With Model, Ally Courtnall

Ally Courtnall is former collegiate UCLA athlete, Model and Influencer.  Her modeling career took off at a young age when she was scouted at a Brandy Melville casting. She has appeared in campaigns for Lululemon, Adidas, H&M, Nike, Athleta and Asics!  Join us in this real, vulnerable and authentic conversation as Ally and I dive into all things,  - Her unique journey and vulnerability in battling mental health issues  - Her journey as a model - Getting discovered, her first casting, scaling in the modeling industry, mindset as a model / influencer   - Body Image  - Realistic Health & Wellness Routines, Goals and Relationships  - How to check in with yourself, lift yourself when feeling down  - The Social Media Highlight Reel and Ally's authentic perspective and view of Instagram - Being REAL AF on & off the gram  - ALL things Mental Health and Ally's future plans to make Mental Health a mainstream topic!  EPISODE MENTIONS: Get Magnesium Breakthrough HERE & Get Your Health on point with all the other incredible products at BiOptimizers HERE.  Use code VIBES10 at checkout to receive 10% off your order! CONNECT: YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews  To learn about my Branding & PR Agency Grow The Social ➟ click HERE  To connect with Ayesha Sehra ➟ click HERE Check out our podcast insta ➟ click HERE Connect with this weeks guest HERE  ____________________________________________________________________________________ Audio Edited/Mixed by: @ben_smith_ Follow CAGV on Spotify Subscribe on iTunes