E48: The Consciousness Diet | Consciousness Anywhere Podcast: Shannon O'Hara & Max Zoulek

How much are you excluding certain food groups or ingredients? How much do you judge what you eat and are you asking your body what it wants? Join Max Zoulek and Shannon O’Hara in this passionate and insightful conversation about a different, more vulnerable and ease filled way to be with your body. Is it time to start creating with your body? Key takeaways: Ask your body what it wants When it comes to asking questions about your body, you have to submit You have to be vulnerable with your body What your body is aware of goes so much further outside of food