91. Charting Your Cycle: A Foundation for Fertility and Whole-Body Health

What if your menstrual cycle held the answers to your hormone health, fertility, and stress—all in one place? In this episode of Cycle Wisdom, Dr. Monica Minjeur explores how fertility awareness methods (FAM) give women powerful insight into their health, far beyond trying to conceive. You'll hear Lila’s story of coming off birth control, struggling with irregular cycles, and finally finding clarity through charting. Dr. Minjeur explains how cycle tracking can reveal issues like low progester...