The Power of Words: How to Silence Negativity & Heal (#168)

Shut the F*ck Up isn’t just a title — it’s a method to transform your life by silencing negativity, reclaiming your energy, and harnessing the power of words. We dive into the power of words, silence, and how shifting your communication can transform your life. Inspired by the book Shut the Fck Up and Silence Your Way to the Life of Your Dreams*, this conversation explores detoxing from negativity, the impact of epigenetics, and the deep connection between the mind and heart.The discussion also touches on grief and resilience, as the author shares his journey of losing both parents to cancer and how it inspired him to focus on positive change through mindful communication. Listeners will learn practical tools for improving life quality, meditation practices, and trusting the process even in times of chaos.A powerful reminder that sometimes the most healing thing you can do is stay silent, listen inward, and reclaim your energy.Purchase his new book "Shut The F*Ck Up: Silence Your Way To The Life Of Your Dreams" here: https://www.amazon.com/Shut-Fuck-Up-Method-Silence/dp/B0D57ZWRQ4 Join the ⁠⁠DEAD Talk Patreon⁠⁠ for only $5 to support our mission & and gain access to exclusive content and features.  ⁠10% off Neurogum⁠⁠ made with sustainably-sourced natural caffeine, L-theanine, as well as vitamins B6 and B12, which have been scientifically shown to boost attention and enhance focus.  Purchase “Not Dead Yet” or DEAD Talk trucker hats here with free domestic shipping: ⁠⁠Shop Here⁠⁠ ⁠⁠All links to everything DEAD Talks⁠⁠  DEAD Talks with David Ferrugio engages death a little bit differently. Each new guest shares their experience with grieving or perspective on death in a way that shatters the “don’t talk about death” taboo. Grief doesn't end; it evolves. Having lost his father on September 11th when he was 12, he learned the importance of discussion and sharing other people's stories. DEAD Talks Podcast hopes to make it a little easier to talk about grief, loss, death, mourning, trauma, or whatever it may be. You may cry, but you also may laugh. ⁠ Follow DEAD Talks Podcast on ⁠⁠YouTube⁠⁠, ⁠⁠Facebook⁠⁠, ⁠⁠Instagram⁠⁠, ⁠⁠TikTok⁠⁠ + ⁠⁠more⁠⁠⁠⁠⁠⁠www.deadtalks.net⁠⁠