070 Mental Toughness Compilation 005

We are now 70 episodes into the Demystifying Mental Toughness podcast.  Today our first-class guests provide many short snippets of advice with some of the best bits from the previous 9 episodes.  Listening to the insights and tips I’m sure will help you learn more about the importance of Mental Toughness, self-awareness and being honest with yourself.   Key Learning Points: Paul Lyons chat about what mental toughness is and why is it so important.  Edu Rubio elaborates on optimising your potential by being your biggest fan. Dr Amy Izycky discusses vulnerability and macho behaviour in sport. David Charlton challenges coaches and sporting administrators in women's professional sport to question their approach. John Vallely discusses his commitment and levels of mastery with young golfers. Marilyn Okoro talks about perfectionism and finding peace with factors that you can't control.  Andrew Nicholson discusses embracing your fears in order to achieve your goals in professional golf.  Connect with David Charlton Accelerator Course: Achieving Your Goals Faster Download THE FOCUSED ATHLETE CHECKLIST Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIn Our Podcast Sponsor Kymira Sport Relevant Podcast Episodes Podcast Ep 061: Paul Lyons - Why You Should Build Your Mental Toughness? Podcast Ep 062: John Vallely - Mastering The Mental Side Of Golf Podcast Ep 064: Edu Rubio - How To Support Young Footballers Podcast Ep065: Dr Amy Izycky - Encouraging Mentally Healthy Cultures in Sport Podcast Episode 066: Marilyn Okoro - Mental Health and Resilience: Lessons from an Olympic Medalist Podcast Ep 068: Andrew Nicholson - How Hard Is It To Become A Tour Professional Golfer? Podcast Ep 069: David Charlton - David on Being Tough Vs Being Comfortable in Your Own Skin Part 1