113 The Relationship Between Mental Fitness, Mental Health and Mental Toughness

In today's podcast episode #113, I’m joined by the adventurous and inspirational Polly Brennan, founder of Adventurous Coaching and creator of The Mental Fitness Kitbag™ Model.  Our discussion centres around mental fitness, mental health and mental toughness where we share some helpful strategies to help you manage your mental health.     Enjoy tuning in!     Key Learning Points: Mental health and well-being can be viewed as an adventure. What does an adventurous approach to how you live your life look like? Adventures of the ordinary can be done on a shoestring. What does a challenge look like to you? Mental Health operates on a continuum and changes frequently dependent on an individuals circumstances. What do you do to strengthen your resilience muscles? Connect with Polly Brennan Instagram LinkedIn Website  Connect with David Charlton Download THE FOCUSED ATHLETE CHECKLIST Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIn To Listen to the Full Podcast Episodes Ep011: Dave Algeo - Mental Toughness, Mental Health and High Performance Ep018: Kieron Brady - From Professional Football to Alcoholism Consultant Ep031 David Jueno - How to Turn Your Life Around and Inspire Others Ep065: Dr Amy Izycky – Encouraging Mentally Healthy Cultures in Sport Ep066: Marilyn Okoro – Mental Health and Resilience: Lessons from an Olympic Medalist Ep075: Grant Phyphers – How to Rebuild Your Identity Ep106: Amy Rowlinson - Why is knowing my WHY important?  Other Useful Resources linked to Mental Health Blog - Make Better Decisions to Help Your Sport Performance Blog - 5 Ways to Create a Psychological Safe Sporting Environment Blog – 3 Tips to Deal with Bullying in Sport Blog - How to Find Your Why