318 - Why Blakley Always Drives, Blood Flow Restriction Training, Alkaline Water

Does Blakley ever let Jonathan drive the Super Duty? What's the deal with Blood Flow Restriction bands and do I need them? I've plateaued after losing 25lbs... how can I get things moving again? Alkaline water... gimmick or the real deal? Do sets of 3x5 always have to be across at the same weight? What do you look for in a Coffice? We got some terrific questions this week! Thank you for those who submit. If you've got something on your mind you can always reach out at [email protected] and we'll get you on the list! Free smoothie recipes - www.digitalbarbell.com/smoothie YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! 👊Training Programs + Nutrition Coaching That Works From Coaches That Care 💪Custom Training: https://www.digitalbarbell.com/custom-training 🍌Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework 📓Be sure to download all of our FREE Training Programs & Nutrition Guides https://www.digitalbarbell.com/free 🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbell Find us on DigitalBarbell.com