Longevity Over Size: Train Smart, Stay Strong | Nate Belmar DSH #1371

Are you bulking wrong? 🤔 Discover the secrets to lean gains without sacrificing your health or mobility in this must-watch episode of the Digital Social Hour with Sean Kelly! 💪 Special guest Mr. Belmar breaks down how to train smarter, avoid injuries, and achieve that ripped, toned physique you’ve always wanted—all while saving time and focusing on longevity. 🕒🔥From the dangers of overtraining and dirty bulking to the game-changing benefits of fasting, flexibility, and mobility, this episode is packed with valuable insights to transform your fitness journey. 🏋️‍♂️💡 Learn how to optimize your workouts, avoid burnout, and maintain strength while living a balanced lifestyle. 🌟Tune in now to uncover fresh perspectives on health, fitness, and life hacks you won’t hear anywhere else! Don’t miss out—watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and join the conversation today! 🚀CHAPTERS:00:00 - Intro00:30 - What's Changed Since Last Time05:00 - Thera 03 Ozone Module05:40 - Thera H2Go06:30 - Can You Get Taller as an Adult09:58 - Get Real Rest11:02 - Train for Your Aesthetics15:01 - Start Your Business16:03 - Running is Propaganda19:50 - Fasting Benefits21:53 - Becoming Weaker for Recomp25:44 - Health vs Fitness Debate26:13 - Lotion Myths27:58 - Importance of Healthy Food31:27 - Healthy Eating While Traveling32:56 - Current Carb Consumption36:17 - Semen Retention Explained38:48 - Benefits of Naps41:17 - Sleeping on the Floor42:23 - What's Next for Mr. Belmar44:25 - Where to Find Mr. Belmar APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: [email protected] GUEST: Nate Belmar https://www.instagram.com/mrbelmar SPONSORS: THERASAGE: https://therasage.com/ SAMRBOSA: https://sambrosa.com/ NORTHWEST REGISTERED AGENT: https://www.northwestregisteredagent.com/socialhour LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team. While we encourage open and honest conversations, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show. Listeners are encouraged to form their own opinions and consult professionals for advice where appropriate. Content on this podcast is for entertainment and informational purposes only and should not be considered legal, medical, financial, or professional advice.#leanbulk #bulking #howtoleanbulk #leanbulking #bulkingdiet