The Sleep Expert’s Secret: Gain 2 Extra Hours Every Day | Michael Breus DSH #576

Unlock the Sleep Expert’s Secret to Gain 2 Extra Hours Every Day! 🌙✨ In this mind-blowing episode of the Digital Social Hour, Sean Kelly dives deep with renowned sleep expert Dr. Michael Breus to reveal how you can transform your nights and gain more productive hours each day! 🕑💡   Dr. Breus breaks down your chronotypical schedule, discloses how genetics impact sleep quality, and unveils personalized strategies to optimize your rest 🌜. From decoding DNA to determining your perfect sleep duration, this episode is packed with valuable insights you won't want to miss! 📊   Dr. Breus also gives practical tips on managing sleep environments, caffeine consumption, and even the right time to work out for better sleep. 🏋️‍♂️☕️ You'll discover how small tweaks can lead to massive improvements in your sleep quality and overall health.    Don't miss out on this eye-opening conversation! 🎥 Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more exclusive stories on the Digital Social Hour with Sean Kelly! 🚀   Join the conversation and unlock the potential of better sleep with Dr. Michael Breus. Sweet dreams! 🌟 #DigitalSocialHour #SeanKelly #Podcast #SleepExpert #MichaelBreus #ApplePodcasts #Spotify #SleepOptimization #BetterSleep #GainTime   #OptimalSleep #SleepTherapy #SleepHacks #NightmaresPtsd #SleepingPositions   CHAPTERS: 00:00 - Intro 00:41 - Breaking down my sleep data 04:48 - Do you need more sleep if you work out more 05:00 - Babbel 07:58 - Overdosing on melatonin 09:37 - How Temperature Affects Sleep 10:42 - Alarm Clocks 11:25 - The Snooze Button 11:47 - The 5 Stages of Sleep 13:07 - Dreaming 15:25 - Lucid Dreaming 16:55 - The Importance of Sleep for Athletes 18:05 - Wearables 20:15 - Snoring 24:28 - Why is it hard to sleep in a new place 27:10 - Best sleeping position 29:25 - Can you make up for lost sleep 30:17 - How long before bed should you eat 32:57 - EMF Sensitivity 34:23 - Where to Find Michael 35:03 - Michael's New Book APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: [email protected]   GUEST: Michael Breus https://www.instagram.com/thesleepdoctor https://sleepdoctor.com/ https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/   SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly   LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices