The Truth About Algae: Why It's Your Best Health Bet | Catharine Arnston DSH #776

🌿 Discover the untapped potential of algae in this exciting episode of the Digital Social Hour with Sean Kelly! Dive into the truth about algae and why it could be your ultimate health ally. Tune in now to hear firsthand from Catherine Arnston, founder and CEO of Energy Bits, as she breaks down the origins, benefits, and nutritional power of spirulina and chlorella. 🌟 Join the conversation and uncover why algae is celebrated as a superfood with benefits that range from detoxifying your body to fueling your energy levels. Packed with valuable insights, this episode reveals why algae is the "nutritional insurance" you've been missing. 🧠 Don't miss out on this journey to better health! Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 Join us on Apple Podcasts and Spotify for more engaging discussions on transformative health topics. CHAPTERS: 00:00 - Intro 00:40 - What is Algae 02:02 - Micro vs Macro Algae 03:18 - How Algae is Grown 05:48 - Why We Don’t Know About Algae 07:36 - How to Consume Algae 08:20 - Spirulina vs Animal Protein 10:46 - ENERGYbits Dosage 12:45 - Spirulina Dosage 17:44 - Chlorella Dosage 20:50 - Benefits of Taking Algae 29:28 - Clinical Trial with Military Veterans 33:00 - Brain Energy 34:55 - Duration of Use 36:55 - Pets and Algae 40:46 - Chlorella Benefits 44:24 - Why Take Chlorella at Night 46:14 - Discount Code DSH 51:44 - Damaged Mitochondria & SOD 58:32 - Spirulina’s Cancer-Fighting Properties 1:02:51 - Outro APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: [email protected] GUEST: Catherine Arnston https://www.instagram.com/catharinearnston https://www.instagram.com/energybits https://energybits.com/ https://linktr.ee/bitsalgae https://www.youtube.com/@UCY9coS2K1p_wfB9NrctMA_A SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices