Painting and mindfulness with Zena El Farra
Hacking Happiness by DOSE - Podcast tekijän mukaan DOSE
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Doing art mindfully is shown to reduce stress and anxiety, whilst increasing a feeling of wellbeing and creative revitalisation. Zena El Farra, founder of MasterPeace talks to us about her journey from stressed out city worker to establishing London’s first dedicated mindful art experience. Hosted on Acast. See acast.com/privacy for more information.
