#899 Social Media, Sleep Patterns, Toddlers & Tech

Problematic screen-use spans from toddlers through to teenagers (especially when love is in the air!) and can affect mental health, sleep, wellbeing and behaviour. There are some simple steps parents can take to ensure your child lives a healthy, balanced life - without having to confiscate the screen! Topics from 'The Doctor's Desk': The effects of screens on teenagers Teens as consumers of content Mental health and mental illness are two different things - see "dual continuum of mental wellbeing" diagram Boredom  The importance of strong parent-child relationship Toddlers and screens Screen limits and being intentional Love in the teenage years Delaying romantic relationships Study 1: How Parenting and Self-control Mediate the Link Between Social Media Use and Youth Mental Health Study 2: Toddlers and Tablets: Being Purposeful About Your Child’s Technology Use Study 3: Romantic relationships linked to disturbed sleep patterns in adolescents Helping your child through their first big breakup - a Happy Families article 3 Simple Tips for Managing Screen Time for the Whole Family - a Happy Families article   Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.