536: Monk Yun Rou

Monk Yun Rou, fascinating Daoist monk, martial artist, and author, re-joins the DTFH! You can learn more about Monk Yun Rou on his website, MonkYunRou.com. Subscribe to his newsletter here. Be sure to check out his new memoir The Monk of Park Avenue: A Modern Daoist Odyssey (A Taoist’s Memoir of Spiritual Transformation), available wherever you buy your books! Check out Monk Yun Rou's Wisdom Wednesday Zoom class too! Original music by Aaron Michael Goldberg. Lumi Labs - Visit MicroDose.com and use code DUNCAN at checkout for 30% Off and FREE Shipping on your first order! Apollo Neuroscience - Try Apollo's new wearable to improve your sleep, focus, calm, and to reduce stress! Visit ApolloNeuro.com/Duncan for $40 Off your first order!