Using Music to Heal Trauma and Overthinking: Discovering Emotional Freedom in the Lyrics of Bird Talkers 'Heavy'

In today's episode, we delve into a powerful song that promotes healing and self-discovery, particularly for deeply emotional individuals, trauma survivors, and highly sensitive people; 'Heavy' by Bird Talkers We discuss the importance of moving beyond the mental realm and embracing experience as a means to heal, addressing the roots of loneliness, and the necessity of becoming our own best friends. The episode also covers the significance of acknowledging our dark sides, understanding the human need to be witnessed, and learning to let go of heavy burdens that weigh us down. Through self-forgiveness, gratitude, and empathy, we can cultivate a sense of connection and support, ultimately leading to a lighter, more liberated life. How do we truly heal from trauma and overthinking? Discover the transformative power of experiencing emotions in the body. By embracing our dark side, connecting through music, and learning to let go of heavy burdens, Highly Sensitive People (HSPs) can find emotional freedom and improved Mental Health. This episode delves into the importance of feeling seen and heard, offering strategies for navigating loneliness and building quality relationships. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices