How Practicing Stoicism Can Supercharge Your Mental Health and Build Emotional Resilience

This episode explores Stoicism, an ancient philosophy that offers powerful tools for mental health and emotional resilience, especially for highly sensitive people (HSP). Key concepts like the Dichotomy of Control and the cardinal virtues of wisdom, courage, justice, and temperance help us focus on what we can control and let go of what we can’t. Through practices like negative visualization, voluntary discomfort, and mindful responses, Stoicism teaches us to face mental health challenges with strength, appreciate life’s impermanence, and embrace gratitude, fostering a more resilient and mindful approach to life. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices