40. What stressors can I control? Controllable vs uncontrollable stressors in life
Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger - Podcast tekijÀn mukaan Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
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You have control over your stress. Of course there are things that happen to you that you cant control, but there are many things in your life that you have full control over. Here are a few: đđ»Meeting your basic needs (sleep and feeding your body with nutritious food) đđ»People that you surround yourself with (emotionally draining people or toxic ppl) đđ»Trying to control other people đđ»Perfectionism/ high expectations of yourself đđ»Trying to do everything yourself.&n...
