479: The Zones of Regulation & How to Handle Everyday Tantrums
Emotionally Uncomfortable - Podcast tekijän mukaan Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,
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"Calmness is the cradle of power." -Josiah Gilbert Holland In this episode, I talk about: Real life applications of the zones of regulation How to avoid the angry, red zone What to do to get into a healthier zone of regulation Check out Episode 263 where I originally talk about the Red, Yellow, and Green zones. Continue the conversation on Instagram @momisincontrol
