003 - Dr. Kathy Says - Building Better Mental Health Practices

There is so much going on in the world that we can grow weary and lose sight of good practices. Sometimes the practices we've adopted exacerbate our sense of identity. Dr. Kathy takes this episode of Dr. Kathy Says and dives into how mental health is often a practice of identity, and how we can have stronger habits in our life to solidify our identity and engage better with our mental health.