Overcoming Anxiety: A New Approach to Childhood Independence Therapy

In this episode of the Celebrate Kids podcast, Dr. Kathy explores a new approach to helping children deal with anxiety through Childhood Independence Therapy. Traditionally, cognitive behavioral therapy has been used to guide children through anxiety, but this innovative method focuses on promoting independence in children. By encouraging kids to try new activities on their own with parental permission, this therapy aims to help them combat fears, reduce anxiety, gain confidence, and become more independent. Tune in to learn more about this preventative medicine for anxiety in children and hear some of Dr. Kathy's helpful insights to guide you to care for those with anxiety.