Preventing and Managing Anxiety in Children

In this episode of the Celebrate Kids podcast, Dr. Kathy discusses a new form of therapy for childhood anxiety called Childhood Independence Therapy. Based on the initiative of Let Grow, this therapy encourages children to engage in new activities independently with their parent's permission but without their direct supervision. The pilot study shows promising results, including reduced anxiety, increased confidence, and improved independence. Dr. Kathy explores how this therapy can be a preventative measure for anxiety and offers insights on how parents can support their children in facing anxiety.