Reframing Loneliness For Kids: Shifting Perspectives to See Solitude as an Opportunity for Growth and Reflection

In this episode of Facing the Dark, we delve into the topic of loneliness and how to navigate it healthily. Dr. Kathy expounds on the belief that it is not realistic to avoid loneliness all the time, but rather, it is appropriate to accept and embrace being alone at times. She emphasizes that not addressing loneliness may lead to insecurity and lack of confidence. She points out that learning to handle loneliness is important, encouraging us to see it as a positive experience.  Dr. Kathy shares how resiliency is the ability to bounce back from despair, disappointment, grief, and fear, and that it is a choice that can become a part of one's character. We guide parents in fostering resiliency in children, preventing loneliness from leading to despair or isolation.