Sleep, Depression, and Teens - Dr. Kathy reacts to a study linking mental health with bedtime - Facing the Dark Ep. 059

What if the best thing we can do for our kids today is to teach them to go to bed? That's something Dr. Kathy considers after a new study links teen mental health with bedtime rhythms and habits. References: https://www.k12dive.com/news/cdc-poor-sleep-during-covid-linked-difficulty-schoolwork/645323/