#111- Asymmetry Just Right Obsessions, and Exposures For Just Right OCD?

On this episode, I answer Alex’s questions about symmetry obsessions. Specifically, Alex asks about whether symmetry and asymmetry can both be obsessions, and what exposures can be done to deal with these “just right” kind of obsessions. On this episode I discuss what Just-Right OCD is, how symmetry commonly appears in some OCD manifestations, and how to differentiate between personal preferences for symmetry/ asymmetry and when it is OCD related.