#112- Mental Rumination with Kristina Orlova

For this episode, I was joined by Kristina Orlova, the host of the OCD Whisperer Podcast and the author of the new eBook, Your Guide to Compulsive Rumination +30 Day Journal. She spent some time with me discussing what mental ruminations are, how they impact people living with OCD, and what you can do to minimize their impact on your life. For more about Kristina Orlova, you can check her out here: www.korresults.com Your Guide to Compulsive Rumination +30 Day Journal Podcast: OCD Whisperer Show Instagram: OCD Whisperer