#195- Depression, Or OCD Making Feel Depressed, Or Both?

Today’s audio question comes from a listener who wants to know whether or not OCD can make them feel depressed, or if they just have depression, or if they have depression and OCD. Either way, Ab, the questioner, shares her deep struggle with feeling overwhelmed by a sense of depression alongside her other obsessions. This question gets a little personal for me, but I share some ideas on what she can do in the face of her experience, how to maintain a grounded perspective through depressive slumps, and how to thrive despite her struggle.