#197-Trying To Beat SO-OCD, Despite All These Compulsions!

Today’s question comes from Overthinker. She asks the question about how to beat her SO-OCD. She’s confident she’s narrowed down the core fear, she’s in therapy, she’s working on exposures and taking all the right steps, but she’s missing an important step that I try to highlight. This was a longer question, and unfortunately I didn’t realize there was a bunch of noise and background hiss in the recording, but hopefully you find it helpful and spot some ways Overthinker could do to help her in her progress too! For more on Sexual Orientation OCD (SO-OCD), check out this article from the California OCD and Anxiety Treatment Center