Stuck in the Pandemic and Stuck in HOCD Obsessions

We’re all in it. We’re all stuck here in the Pandemic and trying our best to keep our thoughts, morale, and emotions from getting the best of us. In this episode I talk about giving ourselves grace when we feel anxious, and when we may start to feel apathy. I also answer a listener’s question about managing their HOCD thoughts and what to do about their therapist’s advice to think about them as seriously as possible! I hope all of you are taking care of yourself and being patient with this process. We’ll make it through this. Slowly. But we’ll make it through this!