Vocal tension OCD, what to say to my HOCD thoughts, and transferring my obsessions to my partner

Here we are with another question and answer episode. On this jumble episode, I answer a question about soemone’s obsession about their voice and how to deal with tension around their vocal cords when it impacts their ability to perform (8:50). Next, I discuss how someone can, could, or should respond to their HOCD (SO-OCD) obsession (20:10). Finally, I answer a question about how to handle someone’s obsessions transferring over to an obsession about their partner (30:11). If anyone is going to attend this year’s IOCDF Conference, feel free to check out the talk that Kelley Franke, Lauren McMeiken and I are giving on managing obsessions when they attack your personal and genuine interests.