Putting Resilience Into Practice with Alanna Fincke - 199

In this episode, Mike talks with Alanna Fincke about the timely topics of resilience, mindfulness, overcoming challenges and self-care.  Questions Answered: How can we overcome the challenge of uncertainty?  What are the 3 components? What are some tools we can use? What is mindfulness? What is resilience?  Can we build resilience? Why is self-care important? Key Takeaways: Resilience can be our guide right now Reframe your thoughts Trap It, Map It, Zap It: Trap It = recognize the signs of the emotion. Map It = Bring awareness to your thoughts. Zap It = Reframe your thoughts. Start small. One way is to write or discuss 3 good things that happened during the day Mindfulness is the practice of being present in the moment. Resilience is defined as our ability to bounce back from challenge, manage stress and move forward and thrive in our lives.  Let go of what you can’t control, but find one thing that you can control. Self-care is not a luxury. Burnout is real. Build a balance Iceberg beliefs - hidden beneath the surface of our consciousness. They are contracts about how we believe the world works. Many times we aren’t even aware of them. Some of the most challenging times can be an opportunity for growth. Show Links:  Alanna’s website Mequilibrium website Work With Catalyst Sale: Listen to our free resource (this podcast) and then put the action items into practice. Share your work with us via Twitter or [email protected] Invest in a Catalyst Sale course - self directed. Find our courses here  Hire us as a consultant/advisor within your team or organization  Thank You  Please send listener questions and feedback to [email protected] or contact us directly on twitter, facebook or LinkedIn. This podcast is brought to you by Catalyst Sale - you can learn more about Catalyst Sale, and the products and services we provide via the following links. Growth Acceleration - Plateau Breakthrough Product Market Fit