Fusion Hack: Blocking Time and Setting Boundaries with Nicole Desmond

FitBody Lifestyle - Podcast tekijän mukaan Jami & Greg DeBernard

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Send us a textNicole Desmond emphasizes the importance of "Block Scheduling" to effectively manage time and ensure productivity throughout the day. She advocates for making "appointments with yourself" to prioritize tasks and goals, while also encouraging flexibility within your schedule to adapt to changes and maintain balance.Today's challenge: Put everything on the calendar. Include breakfast, lunch, dinner, and 4th or 5th meal. Add in the workout time, Creative time, and Walking Time.Book...

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