Interpreting Bikini Criteria

Send us a text In this episode, we delve into the intricacies of bodybuilding competitions, emphasizing the importance of attending shows in person for the best learning experience. Key highlights include insights on developing delts, conditioning the core, and feedback on shoulder sizing for a balanced look. We discuss the desired roundness of glutes, the avoidance of deep lines in bikini competitions, and the significance of achieving a soft yet conditioned appearance. The episode also cove...