Having a Healthy Relationship with Food, Your Mind and Body to Boost Self-Confidence

Today's episode is all about health and wellbeing, as we're both on a health kick after the summer! Whilst chatting about our personal experiences with food and fitness, from having unhealthy relationships in the past to living our best lives now, we discuss how to get back on track after time off, why a healthy lifestyle can improve your daily life and mental health, and our best tips for boosting self-confidence.  Please do rate, review and subscribe on iTunes if you enjoy listening to our podcast! Xo Anna & Bianca