Podcast #1: Live A More Mindful & Present Life With These 3 Practical, Science-based Tools

In modern world, we are constantly under attack of all the distractions and stimuli around us. Life is fast and there is always more to do.  Are you tired and overwhelmed from all the noise? Do you fall into feeling rushed and busy too easily? Disconnect from how your body feels - not moving enough, eating poorly?  Or just sabotage your enjoyment in life by always having too many “to-do’s” and being constantly busy? But what if we can do it differently?  How can we live a life that is rich in moments of enjoyment, fully savouring experiences of every day, feeling grounded and calm? Mindfulness is the key to such life - and it is quite within our reach.  In todays podcast episode, I am sharing with you 3 powerful, practical, science-based toolboxes that will help you build more mindfulness, presence and enjoyment in your life. I hope you will enjoy exploring them - but even more that you will put them in practice already today.  🧘To discover many more short & simple tools for mindfulness, download a free e-book Mindfulness Made Easy with 90 exercises: https://happiness-academy.eu/mindfulness-made-easy-ebook/ 🌱 And to give your Mindfulness an extra boost - join us LIVE on a week long learning event about enjoying life more fully with mindfulness and savouring. It is happening in September in Istria in Croatia, in a spectacular location, with inspiring list of learning activities and many enjoyable moments designed for you - discover more at https://happiness-academy.eu/istria-getaway/ 🎙️ What is Happiness Academy Podcast all about? Life is short - let's live it in a meaningful, engaged and joyful way!  Join Mirna every second Wednesday to discover positive psychology tools and tips that will support you in building such a life.  At Happiness Academy podcast, you will gain new knowledge, but also feel motivated and inspired to keep improving your life and design it with intentionality, purpose and enjoyment. 💌 For weekly dose of positive psychology tools and tips in your inbox every Thursday, do join us at http://happiness-academy.eu/newsletter/