Podcast #10: Focus Mastery: 7 Essential Tools To Keep Your Focus High And Unlock Your Concentration

Today I am sharing with you 7 powerful tools that you can use to build intense, unwavering focus. From keeping your body energetic, to working with mental techniques, they can all be put in practice already today! Discover more: To discover new, simple and easy mindfulness practice, grab a free Mindfulness Made Easy ebook with 90 mindfulness exercises: https://happiness-academy.eu/mindfulness-made-easy-ebook/ Learn many more powerful tools for mindfulness at Happiness Academy Learning Getaway immersive week long event in Istria in autumn 2023: https://happiness-academy.eu/istria-getaway/ Join us at the Life Design online workshop to build a clear vision and purpose for your life: https://happiness-academy.eu/life-design-create-a-life-you-love-online-workshop/ Look for the best tools and training to master your thoughts and focus? Build Powerful Mindset online course is built to give you exactly that: http://happiness-academy.eu/mindset-online-course/ Keep an eye on Happiness Academy newsletter for future podcast episodes and weekly articles on positive psychology topics: https://happiness-academy.eu/newsletter ________________ 🎙️ What is Happiness Academy Podcast all about? Life is short - let's live it in a meaningful, engaged and joyful way! Join Mirna every second Wednesday to discover positive psychology tools and tips that will support you in building such a life. At Happiness Academy podcast, you will gain new knowledge, but also feel motivated and inspired to keep improving your life and design it with intentionality, purpose and enjoyment. 💌 For weekly dose of positive psychology tools and tips in your inbox every Thursday, do join us at⁠ http://happiness-academy.eu/newsletter/⁠