Podcast #12: Recharge Your Mind and Body: A Guide to the 7 Types and How to Make Them Work for You

Have you read an amazing article on TEDx about 7 types of rest? It talks about, to recharge well, we need to pay attention to 7 aspects of our energy, and think how to recharge each of them. In this podcast, I am exploring how can you use this idea in practice - how can you use the 7 types of rest to recharge better? You can find the original article here: https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/ Looking for getting better at recharge, self-awareness and mindfulness? Joining us for the Learning Getaway in Istria might be the right move ;) Discover more at https://happiness-academy.eu/getaways https://happiness-academy.eu/istria-getaway/ Self-check in exercise: https://www.youtube.com/watch?v=M3RuG9lasvAHere you can find the 10 minute long guided exercise to do your self-checkin. Discover more tips and tools on Happiness Academy: - weekly Newsletter https://happiness-academy.eu/newsletter - Instagram https://www.instagram.com/happinessacademy/ - or connect with Mirna on Linkedin https://www.linkedin.com/in/mirnasmidt ________________ 🎙️ What is Happiness Academy Podcast all about?Life is short - let's live it in a meaningful, engaged and joyful way! Join Mirna every second Wednesday to discover positive psychology tools and tips that will support you in building such a life. At Happiness Academy podcast, you will gain new knowledge, but also feel motivated and inspired to keep improving your life and design it with intentionality, purpose and enjoyment. 💌 For weekly dose of positive psychology tools and tips in your inbox every Thursday, do join us at⁠ http://happiness-academy.eu/newsletter/⁠ #happinessacademy #mindfulness #mindful #presentlife #positivepsychology #lifepurpose #enjoyment #enjoyinglife